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At Underground Fitness, our classes are offered in two exciting styles:

 

Lift

A gym-style class focused on compound lifts, accessory movements, and upper and lower body strength. Perfect for those who want to master technique, build muscle, and improve overall performance.

 

Sweat

A high-energy session combining intense cardio, strength, and functional movements to push your limits and keep your heart rate up. It’s challenging, fast-paced, and incredibly rewarding.

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Each class is a great way to get fit, make new friends, and have fun — even when the workouts are tough. With the right energy, music, and community around you, training becomes something you’ll look forward to every week.

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Suitable for all fitness levels and ages!