LIFT

Strength. Technique. Performance.

LIFT is our strength-focused training class designed to help you build muscle, improve technique and become stronger from head to toe.

Built around compound lifts, accessory movements and structured upper and lower body training, each session focuses on developing strength, control and confidence in the gym.

Whether you're new to strength training or looking to take your performance further, every workout can be adapted to your ability.

Lift better. Get stronger. Perform better.

SWEAT

Cardio. Strength. Conditioning.

SWEAT is our high-energy conditioning class designed to challenge your fitness, build endurance and get you moving.

Combining cardio, strength and functional movements, each session delivers a fast-paced, full-body workout that keeps the intensity high and pushes you to work.

Expect a mix of challenging exercises and conditioning designed to improve your fitness, stamina and overall performance.

Suitable for all fitness levels, with every workout able to be adapted to your ability.

Work hard. Get fitter. SWEAT.

SWEAT X

Strength. Skill. Conditioning. Performance.

SWEAT X is our high-intensity functional training class designed to challenge your strength, fitness, skill and endurance.

Taking your training beyond a traditional conditioning workout, SWEAT X combines strength training, Olympic-style lifting, functional movements, gymnastics, bodyweight skills, cardio and explosive conditioning into constantly varied sessions designed to test your entire body.

Expect structured workouts including AMRAPs, EMOMs, timed challenges, strength blocks, skill work and functional circuits, with sessions performed both individually and partnered.

One day you could be working on strength and lifting technique, the next tackling gymnastics, bodyweight movements or a challenging conditioning workout. No two sessions are the same.

SWEAT X isn't just about working harder — it's about developing new skills, becoming stronger, improving your movement and building a higher level of overall fitness.

Every workout can be scaled to your ability, making SWEAT X suitable for different fitness levels while still giving experienced members the opportunity to push their performance further.

Build strength. Develop skills. Push your limits. SWEAT X.

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